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Virtual Personal Training
VIRTUAL PERSONAL TRAINING
From Only £ 19.99 per month
For the fraction of the cost of Personal Trainer, your VPT will:
    		• Recommend an appropriate fitness program.
    		• Advise on diet.
    		• Contact you with regular email exercise reminders.
    		• Evaluate your feedback and update your program.
    		• Carry out regular health screening to ensure safe and effective exercise prescription.
    		• Plus much much more.
    For more information or to sign up to a healthier and fitter life
    Call now on 0844 8806779
    Or send an email to:
    info@blueskyacademy.co.uk
    Daily Diary
    To help you calculate how approximately many calories you burn and consume in 24 hours choose from the selected drop down boxes below. Try to be as accurate as possible. If there is something that does not fit your profile then find a close alternative and email info@blueskyacademy.co.uk and we will add this to the database.
    It is important to weight your portion sizes as the database only recommends average portion sizes which may in some cases be quite small (do not include the weight of food container or plate etc. Also think about your meal, please remember to add all food and drinks consumed e.g. did you have 2 slices of bread and butter with your fish and chips. Add as much detail as you can and take your time. When completing the number of calories you burn choose carefully from the drop down boxes. Typical example would be: sleep 8 hours, sit at work desk 8 hours, gardening 1 hour, exercise 1 hour, relaxing in front of TV 6 hours Total 24 hours.
    The amount of calories you burn should not add to more than 24 hours. Complete this daily, weekly and monthly and you now some control of why you lose or gain weight. A tip is to round off the minutes in 15, 30, 45 rather than using single minutes.
    Guideline Daily Amounts
      Women Men Children
    K Calories 2000.00 2500.00 1800.00
    Fats 70.00 95.00 70.00
    Protein 45.00 55.00 24.00
    Carbohydrate 230.00 300.00 220.00
    Fibre 24.00 24.00 15.00
    User Daily Amounts
    K Calories 0.00 %
    Fats 0.00 %
    Protein 0.00 %
    Carbohydrate 0.00 %
    Fibre 0.00 %
    Activities Summary
    Calories Consumed 0.00
    Total Time (hr) 0.00
    Calorie Summary
    Exercise Cals 0.00
    Calories Intake 0.00
    Calories Left 0.00
    Time Left (hr) 24.00
    Nutrition Summary
    K Calories 0.00
    Fats 0.00
    Protein 0.00
    Carbohydrate 0.00
    Fibre 0.00
    To create a new entry in your daily diary click on the relevant date. Use the « and » buttons to change the month/year.
    Your Details
    Sex: M F  
    Weight: kg Height: m
    Waist: cm/inch Hip: cm/inch
    Calulate RMR, BMI,WHR
    RMR:  0.00 Hourly Rate:  0.00
    BMI:  0.00    
    WHR:  0.00    
    Converter
    Lbs: Kg:
    Convert lbs to Kgs
    Ft: In: M:
    Convert Feet to Meters
    « March 2010 »
    SunMonTueWedThuFriSat
     123456
    78910111213
    14151617181920
    21222324252627
    28293031 
    Selected Date:
    Activities
     
     
    hr min
      Add Activity
    Title of Activity Duration hrs. Calories Consumed Click to Edit Click to Delete
    Diets
    VPF Personal Trainers are qualified in Nutrition and Weight Management through the Register of Exercise Professionals and not are qualified Nutritionists. For more in depth advice please contact your local Nutritionist.

  • You can now personalise your daily diet diet by adding your favourite foods. You will find all the dietary information on the packs of food you purchase. Just add the information into the data base. If you require any help please email info@blueskyacademy.co.uk
    •  
      g         Add More Diets>>
      Add Food
    Title Quantity K Cal Fats Protein Carbo Sugar Fibre Click to Edit Click to Delete
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