Nordic Walking programs are for people of all fitness, skill and experience levels or for those just getting started in a fitness program. The only requirement for you to get started is to have the basic equipment necessary and a desire to execute your program.
A Qualified Nordic Walking Coach will go through the following in groups of maximum 15 minimum 10.
The Training Program lasting approximately one hour will consist of:
Introduction to Nordic Walking
Equipment and clothing
Completion of a fitness questionnaire
Benefits on Nordic Walking
Stretching, heart rate, nutrition and more
Walking demonstrations
Finally a 15 minute group walk
Cost per person £15 for a group of 10
Hire of Poles will be included in the price. Courses are currently running in the East Midlands. If live outside the East Midlands and are able to get a group of 10 then we will provide the training program.
Please send an email to www.blueskyacademy.co.uk outlining where you live, your fitness level and contact details
