We are what we eat and if we value our health we must eat a balanced diet.
Every individual has differing needs and food should be a pleasure not a source of misery.
Our interactive tool will help you work out how many calories you consume every day. You have a choice of foods to choose from however you can either add your own foods to personalise your data base or send an email to info@blueskyacademy.co.uk requesting which foods you would like us to add
Remember the rules of the energy balance, if you decrease your energy intake and increase your energy output will overtime reduce your body fat.
If you are aiming to lose weight don’t set your targets too high.
The reason most diets and weight loss plans fail is because they are unsustainable just try and eat a sensible balanced diet.
Everyone has the odd lapse so never be down heated if you have eaten the odd biscuit or chocolate. Just accept that everyone has the odd lapse, you just have to accept it and carry on with eating sensibly.
