Heart Disease is now the number one killer in the world. Six million people a year are killed each year from this disease.
Yet heart disease can be avoided
If you want to beat heart disease you may have to re think your lifestyle, to reduce the many risk factors such as high cholestrol, high blood pressue, diabetes, smoking and being overweight.
Dietary advice is very confusing and the message of eating a low fat diet is simply not enough. We will cleary explain the latest advice and provide recommendations that will help you improve your lifestyle and live longer.
