Excercise when it is convenient to you. You choose the time of day and where you want to exercise.
You can use various methods to achieve your weekly goals for example walking the dog, going to the shops, taking a longer route picking your children up from school or using a treadmill.
You may use the time in your local gym or recreation centre or even by playing a sport such as golf or tennis.You may use the time in your local gym or recreation centre or even by playing a sport such as golf or tennis.
By establishing a routine will help you achieve your goals much more quickly.
Being a member of Virtual Personal Fitness means that you work at your own pace and exercise when it is convenient to you.
It may be that your programme will only require a maximum of 20 minutes of your time 3-4 days a week. Whatever it is your new and improved lifestyle starts here.
Your 4 weekly fit tests will give you an idea of the progress you are making. Don't be in a hurry to improve too quickly, you will see improvments over time.
Keeping is a life long program so you need constantly change routines and alternate exercises.
Our cardiovascular programmes are tailored to the individual based on information you have provided from your Medical Pre-screening forms and fit test.
In some cases you might have to consult your GP before taking on any exercise including the fit test.
