VIRTUAL PERSONAL TRAINING
From Only £ 19.99 per month
For the fraction of the cost of Personal Trainer, your VPT will:
Recommend an appropriate fitness program.
Advise on diet.
Contact you with regular email exercise reminders.
Evaluate your feedback and update your program.
Carry out regular health screening to ensure safe and effective exercise prescription.
Plus much much more.
For more information or to sign up to a healthier and fitter life
Call now on 0844 8806779
Or send an email to: info@blueskyacademy.co.uk
Virtual Personal Fitness Trainer for only £ 19.99
You will receive a Physical Activity Readiness PAR Q and consent form to complete
You will receive weekly email support to ensure you are achieving your goals
You personal exercise program will be reviewed monthly
Your goals will be reviewed monthly
You will have a personalised diet review
Quick response to any questions
Plus much more Including
Monitor the calories you eat and the amount of calories you burn every day
Track your daily exercise routines
Test your cardiovascular fitness
Test your strength
Keep a diary of all your exercises
Keep a diary of your weight
Measure your waist to hip ratio
Measure your BMI
Personalise your calorie intake by building your own calorie database
You can now measure your daily food intake with the Governments GDA's These are your Guideline Daily Amounts for more information www.eatwell.gov.uk
Win A "Wii Fit"
When you sign up to a years "Virtual Personal Fitness" we will enter you into our competition to win a "Wii Fit" game and console worth £ 69.99
The winner will be published in the monthly newsletter
To enter the competition you will need to subscribe to 'Virtual Personal Fitness' for one year total price £ 240.00 be over the age of 18 be resident in the UK
The winner will be chosen from people subscribing to membership VPF during October, November and December 2008
