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Existing Members Login User Name Password Forgot Password? Andrew Cotton Instructions Eat Well Plate Exercise and Children The Elderly Who We Are Walking is a Great Exercise Nordic Walking Nordic Walking Course Nordic Walking Rate Sheet Health and Safety Questionnaire Pre-Exercise Questionnaire Book your Nordic Walking Training Program Healthy Heart and Heart Disease Your Diet The GI Diet High Protein Diets Cholesterol Exercise Where and When you Choose Order Status Feedback Virtual Personal Training VIRTUAL PERSONAL TRAINING From Only £ 19.99 per month For the fraction of the cost of Personal Trainer, your VPT will: Recommend an appropriate fitness program. Advise on diet. Contact you with regular email exercise reminders. Evaluate your feedback and update your program. Carry out regular health screening to ensure safe and effective exercise prescription. Plus much much more. For more information or to sign up to a healthier and fitter life Call now on 0844 8806779 Or send an email to: info@blueskyacademy.co.uk Subscribe for Newsletter Name: Email:	Below are your benefits for becoming a member free of charge If you want a 24/7 'VIRTUAL PERSONAL TRAINER' for the special price of £ 19.99 per month (Cancel at any time) Monitor the calories you eat and the amount of calories you burn every day Track your daily exercise routines Test your cardiovascular fitness Test your strength Keep a diary of all your exercises Keep a diary of your weight Measure your waist to hip ratio Measure your BMI Personalise your calorie intake by building your own calorie database You can now measure your daily food intake with the Governments GDA's These are your Guideline Daily Amounts for more information www.eatwell.gov.uk
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